The open air swimming pool is one of the best in Jaipur. Swimming is good exercise (that's obvious). Swimming is a lifetime sport that benefits the body and the whole system.Swimming is a healthy activity that can be continued for a lifetime, and the health benefits swimming offers for a lifetime are worth the effort it takes to get to the swimming pool. It works practically all of the muscles in the body (if you do a variety of strokes). Swimming can develop a swimmer's general strength, cardiovascular fitness and endurance. It does not help with bone density - you need to weight bearing exercise for that - but that is about all that is missing from what swimming could do for your fitness.